Vitamins you want to take during pregnancy [Twitter summary No. 4]

Folic acid is a well-known nutrient for pregnant women .
Folic acid is essential for brain and nervous system development and is recommended from early pregnancy .

Vitamin intake during pregnancy has a significant effect on fetal organogenesis.
Today, let's introduce vitamins among the nutrients that pregnant women need 👏

Vitamin A

Affects fetal growth in late pregnancy.

However, it is teratogenic when taken in early pregnancy, and there is no problem with normal diet.
Be careful when taking supplements.

Take +80 μg RE in late pregnancy as a guideline.

B vitamins

・Vitamin B1 and B2

It is a very important vitamin during pregnancy when the energy demand increases .

Especially when morning sickness is severe, mothers themselves tend to be deficient in B1.
Beriberi and Wernicke's encephalopathy can be severe.

・Vitamin B6 and B12

It is said that it acts on the vascular system and is effective in preventing pregnancy hypertension syndrome and placental abruption .

B12 works in a complementary manner with folic acid, so take it in a well-balanced manner.

In addition to vitamins, dietary fiber, iron, protein, etc.
Mothers who need to take nutrition for their babies while they have no appetite due to morning sickness
I also pay attention to what I eat.

We encourage you to use supplements wisely to prepare for breastfeeding .

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